Author Archives: Damien Stevens-Todd

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Breadcrumbing is more common than many people realize. It happens when someone gives small bits of attention just enough to keep you emotionally invested, but never enough to build something real. Messages come and go. Promises stay vague. Clarity never … Continue reading →

Delicious with cereal, fantastic for creamy, sweet smoothies, and perfect on their own: bananas are Australia’s favourite fruit. About 90% of Aussie households buy bananas on a regular basis, enjoying the tropical taste and natural energy boost for which the … Continue reading →

Not sure how to declutter your house? You’re not alone. Some items are hard to cull – sentimental gifts, baby clothes, photo albums and memory boxes. It can be a draining process that’s rife with procrastination and decision fatigue. But … Continue reading →

The mouth harbours its own unique microbiome Most people are aware that the gastrointestinal tract contains a community of bacteria and other micro-organisms, called the microbiome; but did you know that the mouth also harbours its own unique microbiome? Oral … Continue reading →

Experiencing the World Through Bleary EyesHave you ever felt the effects of a disrupted or poor night’s sleep? It’s not uncommon for your concentration, alertness, energy, appetite and mood to be affected the next day. In this “fog” you may … Continue reading →