Category Archives: News

39 emotion-free things to cull from your home today

Not sure how to declutter your house? You’re not alone. Some items are hard to cull – sentimental gifts, baby clothes, photo albums and memory boxes. It can be a draining process that’s rife with procrastination and decision fatigue. But … Continue reading

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Taking Care of your Mouth Matters!

The mouth harbours its own unique microbiome Most people are aware that the gastrointestinal tract contains a community of bacteria and other micro-organisms, called the microbiome; but did you know that the mouth also harbours its own unique microbiome? Oral … Continue reading

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Is Poor Sleep Putting You at Risk of Diabetes, Heart Disease or Other Chronic Disease?

Experiencing the World Through Bleary EyesHave you ever felt the effects of a disrupted or poor night’s sleep? It’s not uncommon for your concentration, alertness, energy, appetite and mood to be affected the next day. In this “fog” you may … Continue reading

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Sweet, Low-Calorie Foods Confuse Our Metabolism

A food’s sweet taste, not just its calorie count, determines both how the metabolism reacts and the brain’s understanding of its nutritional content, new research suggests. “Calories are only half of the equation; sweet taste perception is the other half.” … Continue reading

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Kindness is contagious

Flikr Images We find that people imitate not only the particulars of positive actions, but also the spirit underlying them. This implies that kindness itself is contagious, and that it can cascade across people, taking on new forms along the … Continue reading

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There are numerous potentially harmful chemicals or toxins you may not know are in your house. Look at these chemical hotspots and see if you can detox your house of these harmful household items. Synthetic Pesticides: Weed and bug killers … Continue reading

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