Author Archives: Damien Stevens-Todd

Sweet, Low-Calorie Foods Confuse Our Metabolism

A food’s sweet taste, not just its calorie count, determines both how the metabolism reacts and the brain’s understanding of its nutritional content, new research suggests. “Calories are only half of the equation; sweet taste perception is the other half.” … Continue reading

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Is iron on your side?

Iron is essential for maintaining good energy levels and optimal health. It is arguably one of the most important minerals, particularly as it is involved in carrying oxygen to every cell in your body. Haemoglobin is the body’s oxygen-carrying protein … Continue reading

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Are Chronic Infections Compromising Your Health?

Are You Feeling Your Best?  Think back to a time to when you were at your healthiest. Do you still feel the same way? Can you pinpoint a moment in time when your health started to go downhill? Many people … Continue reading

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Kindness is contagious

Flikr Images We find that people imitate not only the particulars of positive actions, but also the spirit underlying them. This implies that kindness itself is contagious, and that it can cascade across people, taking on new forms along the … Continue reading

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Did you know?

Grapefruit are a natural hybrid. They are a cross between an orange and an Asian fruit called a Pomelo. Grapefruit contains powerful antioxidants, namely lycopene, beta-carotene and vitamin C. 100 grams of grapefruit contain 135 mg of potassium and 1,150 … Continue reading

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Phillip Day’s Tip of the Spear Australia Tour 2015 | Shepparton | Tue 27 Oct

Contact Damien Stevens (0418 511 562) for tickets $35 pre-sale (cash) or online (link below) OR $40 at the door 🙂 More info @ Phillip Day heads up the publishing and research organisation Credence, now located in many countries … Continue reading

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There are numerous potentially harmful chemicals or toxins you may not know are in your house. Look at these chemical hotspots and see if you can detox your house of these harmful household items. Synthetic Pesticides: Weed and bug killers … Continue reading

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Phillip Day is coming to Australia in 3 weeks!

Have you got your tickets yet?

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Three decades ago, the food available was mostly fresh and grown locally.  Today, the majority of foods consumed are highly processed; high in sugar and low in healthful fat. During that same time, obesity rates have skyrocketed, and one in … Continue reading

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My first blog?

Within the last 24hrs I’ve been presented with the following scenarios: 1) A “Girls bathers for sale $20” sign at the gym. 2) A selection of “girls” and “boys” bedding options for children at a linen party. Both times I … Continue reading

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